Talking Changes
Talking Changes is a self-help counselling and talking therapy service for people living in the County Durham and Darlington area who are suffering with common mental health problems.
CAMHS
Child and Adolescent Mental Health Services (CAMHS) is a NHS service that assesses and treats young people with emotional, behavioural or mental health difficulties.
Wellbeing for life
Our Wellbeing Practitioners will work with you over eight to twelve sessions to set a health plan, which will include small achievable goals that you would like to achieve.
0800 8766887
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Togetherall
Togetherall is a safe, online community where people support each other anonymously to improve mental health and wellbeing. Millions of people in the UK have access via their participating employer, university, college, NHS provider or local council. All armed forces personnel, veterans and their families (16+) also have free access.
The Foundation for Positive Mental Health
We are a charity dedicated to promoting skills training for positive mental health, to enhance everyday wellbeing, increase resilience to, and recovery from, mental health difficulties.
Mental Health Foundation
Prevention is at the heart of what we do. Our vision is good mental health for all. Our mission is to help people understand, protect and sustain their mental health.
Healthwatch
We are the independent national champion for people who use health and social care services. We’re here to find out what matters to people, and help make sure their views shape the support they need.
03000 683 000
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Papyrus (Prevention of Young Suicide)
Papyrus (Prevention of Young Suicide) gives advice and support for young people who feel like they want to take their own life, and all their advice is confidential.
0800 068 41 41
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Your mental health
A range of content designed to give you more information about mental health and to help you to look after your mental health.
5 steps to mental wellbeing
Evidence suggests there are 5 steps you can take to improve your mental health and wellbeing. Trying these things could help you feel more positive and able to get the most out of life.
Healthtalk
By sharing people’s real-life experiences, healthtalk.org provides free, reliable information about health issues. You can watch people share their stories about cancer, autism, motor-neurone disease, pregnancy, drugs, depression and much more.
Doc Ready
It can be very difficult to talk to people when you’re having problems with your mental health. Doc Ready helps you prepare for the first time you visit a Doctor to discuss your mental health.
Mind
Mind provide advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Rethink Mental Illness
Rethink Mental Illness improve the lives of people severely affected by mental illness through a network of local groups and services, expert information and successful campaigning. The goal is to make sure everyone affected by severe mental illness has a good quality of life.
Samaritans
Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.
116 123
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Sane
SANE is a leading UK mental health charity. They work to improve the quality of life for anyone affected by mental illness.
020 3805 1790
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Combat Stress
Combat Stress is the UK’s leading charity for veterans’ mental health. For a century, they’ve helped former servicemen and women with mental health problems such as anxiety, depression and post-traumatic stress disorder (PTSD).
0800 138 1619
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Campaign Against Living Miserably (CALM)
The Campaign Against Living Miserably (CALM) is leading a movement against male suicide, the single biggest killer of men under 45 in the UK.
0800 58 58 58
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Dementia UK
Dementia UK offers specialist one-to-one support and expert advice for people living with dementia.
0800 888 6678
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Young Minds
Young Minds is leading the fight for a future where all young minds are supported and empowered, whatever their challenges.